Happy Chanukah… I am going to teach you how to make gluten free potato latkes and apple sauce POTATO LATKES 2 eggs 2 cloves of garlic minced 6 russet potatoes 6 tablespoons arrowroot flour/starch (gluten free, no white and wheat processed) 2 medium onions – grated or chopped 1/2 teaspoon black pepper 2 teaspoon fine sea salt PREPARATION wash potatoes with water and use vegetable scrub on potatoes – keep skin for fiber and nutrition benefits after grating potatoes in the food processor or grater – put in bowl of cold water to help bring out some of the starch and use strainer to squeeze out all liquid to make patties frying pan – pour either avocado oil or extra virgin olive oil and have it hot ready before putting the latkes in it Let’s make some raw apple sauce in the blender – no cooking involved. I use green apples because it has the lowest sugar of all the apples and I keep the skin on for fiber and nutrition benefits. Use apple corer to remove the core in the middle. 4 apples 1 teaspoon fresh lemon squeezed juice 1 teaspoon cinnamon or 3 drops of doTERRA cinnamon bark essential oil 1 tablespoon honey Vitamix blender Hope you enjoyed the cooking show and learned some new tips. Please share with us your results. Have a wonderful and Happy Chanukah!
